At Real Therapies, when it comes to weight loss - losing 10% of your current weight can make a huge difference to your health, such as lowering blood pressure, blood cholesterol, and blood sugars.

 

A therapeutic and natural way of losing weight is through alternative medicine treatments and active physical fitness to reduce body fat that achieves leaner body mass to improve the condition and health of a person.


weight_loss_weights_appleREAL THERAPIES CLINIC use different approaches to suit each client with a Personally Designed, Weight Loss Package. Together our Nutritionist and Personal Coach will guide and support you every step of the way to manage and maintain long-term weight loss and the resultant improved health.


Over 60% of Australians and New Zealanders are overweight or obese and we see reminders of the benefits of losing weight constantly. However the importance of weight control goes beyond appearance. People who are overweight or obese are more likely to develop serious health problems, including heart disease, high blood pressure, diabetes, and some cancers. Specifically, overweight and obesity tends to raise total blood-cholesterol, LDL-(bad cholesterol), and triglyceride levels, as well as lower HDL-(good cholesterol) levels. If you carry excess weight around your waist, your chance of developing metabolic syndrome increases, too.


There are no magical foods or ways to combine food that will help you lose weight. The secret to losing weight successfully is making small and progressive diet and lifestyle changes until we develop completely new lifestyle habits and achieve our ideal weight. Firstly your REAL THERAPIES CLINIC therapist will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your weight loss program. Then we commence with a scientifically proven, professional fat-loss system, specifically designed to get satisfying and long lasting results Our therapists can help you stay focused on your goals as you continue through your journey, while helping you make it a fun filled and rewarding experience.

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Our methods are the least intrusive, adjustments to eating patterns and increased physical activity, generally in the form of exercise can often achieve great results. In many instances it can be as simple as the combination of reduced of processed foods and calorie intake of the diet with an increase in physical activity.

 

Either at the beginning of your individual weight loss program, or during the various stages of the process, impurities from your body would be removed with a detoxification program, to enhance and maximise weight loss. While detoxing you will still be working on your Individual Treatment Plan specifically designed for you to help lose the required weight, together with a long term maintenance plan to keep the weight off. Once you obtain the results it will become a natural, long term habit that will assist you to maintain your desired weight over time.


Motivation is the key to successfully losing weight. If the motivation wanes, the goals will seem harder to achieve and it will become a difficult and loveless task and can even cause clients to give up their program. Our practitioners will help you  with personal coaching to motivate and enhance good self care and promote inner enjoyment of the process. We also have a psychologist to help with goal setting and problem solving, while helping you develop skills to manage any psychological impacts on your journey. Also to help you prepare for the excitement of embracing the ‘new you’. Once the weight starts to 'fall away' you will be amazed at the energy and well-being you will feel and will embrace this new lifestyle and its benefits.