Anti-ageing treatments is the attempt slow down or to reverse the process of aging to extend the life of a person. The rejuvenation of health and lifestyle through naturopathic and natural ways such as nutrition, physical fitness, skin care, vitamins, supplements and herbs that ultimately help slow the aging process down.


Poor nutrition, constant stress, poor sleep and lack of physical activity all play a role in premature aging and loss of skin elasticity. Weight gain, anxiety/depression, digestive disorders, skin problems, fatigue etc. all add to premature ageing. Knowledge in controlling your lifestyle is the key to slowing the aging process and help retain your youthfulness.



It’s perfectly possible to slow the effects of aging on our bodies, quite naturally. Knowledge in how to control your lifestyle is the key to slowing the aging process and retaining youth. To look healthy and vibrant on the outside, it's important to evaluate what we are putting in 'on the inside' to support our health. The most effective anti-aging plan will incorporate a personalised, holistic approach. Working in collaboration with your nutritionist a treatment plan will be developed in order to have the greatest positive impact on the aging process.

Mchild_holding_no_smoking_signuch aging in the body is considered by science to be the result of oxidation process and the free radicals which are then created in the body. Eating too much food at meal times can make the digestion less efficient, which can then cause excessive oxidation and free radicals. The free radical theory of aging implies that antioxidants such as vitamin A, vitamin C and vitamin E will slow the process of aging by preventing free radicals from oxidising sensitive biological molecules, or reducing the formation of free radicals.

The antioxidant chemicals found in many foods are frequently cited as the basis of claims for the benefits of a high intake of vegetables and fruits in the diet. Therefore a healthy diet high in vitamins, minerals, enzymes, phytochemicals, antioxidants, essential fatty acids, fibre and amino acids, alongside with good sleep, moderate exercise and stress management skills, are all necessary components for maintaining youth and slowing the aging process. Also, by eating more vegetables, whole grains and fruits, you will be eating more fibre which naturally prevents you from eating too much. It also ensures that you get more antioxidants and phytochemicals, which are best absorbed by the body from natural food.healthy_fruit_assortment

REAL THERAPIES CLINIC's Practitioners use nutritional supplements made from herbs from Europe, America, South America, China and India to prevent and alleviate illness. Herbs, or nutritional supplements, help slow the aging process in two ways: (1) To nourish the body with the vitamins, minerals, enzymes, fatty acids, phytochemicals and antioxidants that are essential to preserving youth, and (2) To help the body eliminate built-up toxins that promote aging and disease.


Our Key to your youthfulness is: Good Nutrition –Minimising Stress – Sleep Management – Regular Exercise and much more...